September 2, 2019
Blood Glucose – The key to sustained energy
Ever heard of ‘food coma’? Ever had that post-lunch energy slump? Ever been…
August 15, 2019
Plant based protein
I sometimes receive an eye-roll when I discuss the importance of protein – people…
August 15, 2019
Supplements
The market for food supplements is booming. A 2018 report for the UK Food Standards…