“After a busy few months taking on some new projects at work and trying to train for an ultra-marathon I became a little overwhelmed and let some of my health habits slip.

I often felt mentally fatigued throughout the day and felt as though I wasn’t recovering as well as I should which was hindering my progression in my sports performance and at work.

After the initial consultation with Laura, she made me aware that a few of my eating habits could be contributing to the way my mind and body were feeling at the time. Laura explained what was going on in a very simple and thought provoking manner, suggesting some simple adjustments I could make to my diet.

When we reviewed my mood and performances at the follow up appointment it was evident that during just 4 weeks, my mental and physical performance had both improved significantly.

I am very thankful for receiving high quality professional advice that I have been able to continue to use and benefit from.

I would highly recommend Laura to anyone looking for nutritional advice and will be using her services again in the future.”